Start the journey by creating your Happiness Roadmap which consists of exercises that help you reflect on who you are and what you truly want out of life so that you can set goals that will make you feel truly fulfilled once you achieve them.
Quote of the Day
Daily inspirational quotes carefully selected by us to keep you positive and inspired. You can share and favorite the ones you like to keep them in your archive!
We curate a number of articles from around the web that we love and find inspiring. An inspirational reading a day can improve your mental health & well-being.
Daily Focus, Schedule, and To-Do's
Keep track of what you have to do each day with our planning features. You can re-arrange your to-do items, star the important ones, cross out the ones you've completed, and move the unfinished ones to the following day.
Meal & Exercise Planning
In order to change our lifestyle to be healthier, we need to be intentional and mindful about how we live each day. We need to be conscious of our daily routines. By taking it one day at a time, the new habits will become parts of who we are.
Daily Reflection & Gratitude Journaling
By taking 5 minutes each day to self-reflect, you gain self-awareness, build resilience, and restore a sense of gratitude, joy, and faith in your heart.
This little practice helps you go to bed happier, calmer, and less stressed & anxious.
Monthly Goal Setting & Reflection
Setting goals is the first step to achieving them.
Self-reflection helps us turn our experiences into wisdom and restore a sense of gratitude and build resilience as we reflect on our challenges and how we overcome them.
Themed Guided Journals
There are different aspects of our lives that we might want to work on. These journals consist of writing prompts & questions designed to help you explore your inner world by looking at your patterns and examining the root causes of them. You will end each journal with an action plan that will help you grow in that area.
Voice Notes, Voice Diary, and Positive Affirmations
Talking things out is very therapeutic. Use this feature to keep a voice diary or create your own positive affirmations which you can listen back to when you feel down. Nothing is more powerful than empowering your own inner world.
All voice files can be downloaded directly to your computer from our web app.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.