One of the key benefits of therapy is verbalizing things out. 

How much better do you feel after speaking out about something that weighs on your shoulder? Most of the time, when we talk things out to our friend or therapist, we aren’t even asking for advice. We just want someone to listen to us, and show sympathy and understanding of what we’re going through. The process of talking it out alone is very therapeutic and necessary.

The same way that journaling (writing) can console you, help you heal, and help you grow, voice journaling can help you.

How powerful are positive affirmations? They have the power to rewire your thought patterns and change your beliefs on a subconscious level. And that’s listening to other people’s voices!

What about listening to your own voice? What about creating your own positive affirmations?

You know your story the best. You know what sorts of words and vocabulary resonate with you the most. You know best how to talk to yourself. But are you using that power you have within you? Are you empowering yourself by empowering your own inner voice?

The process of creating your own positive affirmations requires you to look deeper into who you are, into limits hidden in your existing inner voice, into your past negative experiences and pain.

* All voice files can be downloaded straight to your computer from our web app. 

Guided journals are something that we created to help you:

• Gain a better understanding of yourself and of your current situation.

• Turn life experiences into valuable lessons and wisdom

• Have more clarity on what you want to achieve or where you want to be.

• See the possible blocks and examine how those blocks were developed

• Work on removing those blocks

• Set new actionable goals. Create new patterns to achieve the desired result.